Recharge & Rejuvenate 6 Sections19 LessonsLifetime
Curriculum
- 6 Sections
- 19 Lessons
- Lifetime
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- Overview1 Item
- Meditation - Welcoming ourselves to the space1 ItemWe will begin by welcoming ourselves to the space, I will guide you through a meditation that will allow you to be fully present and ready to learn!
- Energy Overview1 ItemIn this section I give an overview of the energy systems of the human body and discuss their importance to our health and well-being.
- Self Help Techniques10 ItemsI will now begin to go through the self help techniques that I cover on this workshop.
- Working with a partner5 ItemsIn this section I will go over techniques that you can do with a partner, such as a spouse family member or friend.
- Contact Me1 Item