Energy Techniques to Recharge & Rejuvenate.
Would you like to learn some easy-to-use techniques that will get your body and energy zinging?
Would you like to keep yourself healthy and balanced with quick, easy to fit in routines that make the biggest impact?
If you answered yes to the above, read on because this course is definitely for you!
Energy Techniques to Recharge & Rejuvenate is my online course that you can work through at your own pace in the comfort of your own home.
The workshop is derived from the practical “energy” tools and techniques that I use as a therapist showing my clients how they can enhance their own health & well-being.
These simple yet effective exercises can be used for yourself daily and with friends and family.
Through the different lessons, I will show you how to manage your energy with specific issues, situations, and symptoms in mind.
You do not need any prior knowledge or special equipment in order to learn these techniques and once you have practiced them a few times you can begin to reap the benefits.
You will learn how to:
- Balance the meridians to keep your organs healthy
- Calm the stress response
- Balance blood chemistry
- Reduce fatigue
- Soothe the digestive system
- Calm tension headaches
- Think more positively
- Boost the immune system
- Feel strong and healthy, and lots more!
Take as little or as long as you want over the course, some people like to complete it in a block of say 6 hours and some people like to do an hour per day or even an hour per week. Make sure you also give yourself time to practice the techniques.
Recharge & Rejuvenate also includes a 30-minute Zoom call with me where you can ask about anything you need help with concerning what you have learnt. This can be booked in when you have worked through the whole course.
I can also supply you with a certificate of completion for CPD purposes.
If this sounds like something you’d like to explore, I look forward to welcoming you onto the course.
Wishing you vibrant health and wellness!
Helen 🙂
N.B When you click “buy-now” it will take you to a page to create your account. Once you have done this and I have received it, I will email you my bank details to complete payment. Once the transaction is complete you will be given life-time access to the course.
Curriculum
- 6 Sections
- 19 Lessons
- Lifetime
- Overview1
- Meditation - Welcoming ourselves to the spaceWe will begin by welcoming ourselves to the space, I will guide you through a meditation that will allow you to be fully present and ready to learn!1
- Energy OverviewIn this section I give an overview of the energy systems of the human body and discuss their importance to our health and well-being.1
- Self Help TechniquesI will now begin to go through the self help techniques that I cover on this workshop.10
- Working with a partnerIn this section I will go over techniques that you can do with a partner, such as a spouse family member or friend.5
- Contact Me1
Requirements
- No pre-requisites are needed for this workshop
Features
- Tools & Techniques that you can use for yourself to empower your health and well-being
Target audiences
- People who want to learn about health
- People who want to empower their own health
- People interested in energy healing
- People interested in alternative ways of helping themselves
- People interested in holistic health and healing
- People with health issues that they would like help with
- People who would like help with digestive problems
- People who would like help with stress or anxiety
- People who want to feel stronger, healthier and more balanced