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Menopause and Perimenopause can hit a woman’s life like a ten-tonne juggernaut, the only way I can describe perimenopause is … Read more

Theres nothing more empowering than managing your own health and well-being so in this article I am sharing my 12 … Read more

 14 February 2025, 10am-4pm, Sutton St Nicholas, Nr Hereford Recharge and Rejuvenate is my in person workshop that is packed … Read more

Restore your Glow is my wellness programme for woman who are worn out, burnt out and need some serious TLC! … Read more

What is Candida? Candida is a type of yeast or fungus that naturally lives in and on the human body, … Read more

What is Kinesiology People often think Kinesiology is all about testing for allergies or food intolerance and whilst this is … Read more

Health & the Autonomic Nervous System The nervous system is complex, and its balance is essential to our health and … Read more

I use this meditation with clients and they all love it and ask me, do you have a recording? So … Read more

My new e-book – Self Help for Hay fever is now available for download! If you are struggling with the … Read more

Amalgam fillings My journey with my teeth is still ongoing but is nearing its end, for this year anyway! I … Read more