Month: November 2025

Menopause and Perimenopause can hit a woman’s life like a ten-tonne juggernaut, the only way I can describe perimenopause is … Read more

Theres nothing more empowering than managing your own health and well-being so in this article I am sharing my 12 … Read more

 14 February 2025, 10am-4pm, Sutton St Nicholas, Nr Hereford Recharge and Rejuvenate is my in person workshop that is packed … Read more

Restore your Glow is my wellness programme for woman who are worn out, burnt out and need some serious TLC! … Read more