Stress re-set session

I felt compelled to create this re-set session to help people with their anxiety, stress and worry concerning the current world situation. I am a fully qualified therapist of 20 years practicing Health Kinesiology, The Bowen Technique and Reiki & Seichem.

The exercises that I will teach you are all easy to apply and can be used daily to help balance your body and energy systems. Use these before a difficult event, after a difficult event or interaction and you will get back into a state of balance quickly. I have been using these myself consistently for the past week and feel so much better for doing so. I forgot how powerful these tools are!

Session schedule:

  • Grounding technique – we will go through a short meditation connecting you to the earth and higher energies

  • 3 thumps routine – this short routine balances kidney and spleen energies it also empowers the thymus gland

  • Thymus tap – the thymus tap balances the entire meridian system

  • Zip-Up technique – zip up your energy so you feel strengthened and balanced

  • AF / FE Points / Emotional Stress Release – learn how to balance the flight / fight / fear response by holding specific points

  • Triple Warmer smoothie – reduce stress by soothing the triple warmer meridian which is responsible for so much in the body

  • Endorphin exercise – learn how to flood your body with beneficial endorphins

Sessions can either take place online via Zoom or Skype or as a personalised face to face treatment from my practice in Herefordshire, UK. Please do contact me regarding prices for these and to book.


My lifelong interest in holistic health and self- development led me to train in The Bowen Technique, Health Kinesiology and Reiki & Seichem. I undertake regular Continued Professional Development training (CPD) which enables me to be a full member of the Bowen Association in the UK and Australia. I am also a full member of the Kinesiology Federation in the UK and The Reiki & Seichem Association in the UK.

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