The Bowen Technique

The Bowen Technique is a very gentle form of bodywork, developed in the 1950s and 1960s by the late Tom Bowen. I completed my training with Bowtech or the Original Bowen Technique and am a full member of the Bowen Association in the UK and the Bowen Association in Australia. This entitles me to use the letters BTAA and BAUK. I have also completed advanced level training in Bowen.

In a Bowen session I apply light moves to specific points on your body, for example the moves are made over muscles, tendons, ligaments or nerves. These moves send a signal to your nervous system which helps your body retrieve its memory of a relaxed and balanced state of being.

We have many different procedures available to use in Bowen and I will work with that which best suits the individual at any one time. For example we may need to address your pelvic alignment or work with your hamstrings depending on what you are experiencing.

Bowen can be incredibly specific but far reaching, and is beneficial for a wide range of situations, including recovery from traumatic injury to chronic illness.

I generally recommend three treatment sessions of Bowen to see how the body responds. Of course this will depend on the individual and what they present with at any one time.

The results I have experienced with Bowen have been remarkable sometimes even after the first session!

The Bowen technique is also ideal for for pregnancy, babies & children. For more specific information on this please see the Baby Bowen section.

After a treatment

After a treatment I will talk to you about aftercare and give you some guidelines to follow (shown below). These will ensure you get the best results from your treatment.

It is important for all of your body systems that you drink plenty of water. 1.5 – 2 litres is generally the correct amount for an adult. Treatment works better if the body is hydrated and your body works at its optimum when it is hydrated.

On the day of treatment do not sit down for longer than 30 minutes at a time.Keep moving. Get up and have a minute walking around. It is fine to sleep after a session if you need to.

Avoid using hot or cold packs for at least 4 days after treatment. Also avoid hot baths, showers, saunas and steam rooms.

Do not rub, press, poke or massage the body after a treatment. This simply means not to interfere with the affected part too much; towel drying and applying body lotion is fine!

Avoid having other treatment for at least 7 days. It is OK to continue taking homeopathic or herbal remedies and supplements after treatment unless directed otherwise.

Continue to take prescribed medicines. If your condition improves you should discuss the need to reduce or stop any medication with your doctor.

Do not do any strenuous exercise for at least 4-7 days following treatment. Gentle walking is fine.

More about The Bowen Technique

Light touch;
The Bowen technique uses very light touch which will be adapted accordingly for each client. Studies of various light touch therapies have shown that there is no need to use forceful manipulation to achieve significant changes. In some cases the lighter the touch the more profound the effects and this has certainly been my experience. The intention with the Bowen moves is to encourage and allow the body to stimulate its own innate healing capabilities.

Bowen is holistic;
Bowen is a truly holistic modality while we utilise specific procedures depending on what our clients are presenting with the impact of treatment generally goes beyond what we are treating specifically and has positive impact on other areas of health.

Many of the Bowen moves and procedures are made over specific meridians or over chakras (see description below) so not only is the therapy having an impact at a physical level impact on more subtle levels is also taking place.

N.B. Meridians are energy pathways that distribute energy around the body and are important for our Health. Meridians were identified by Traditional Chinese Medicine around 5000 years ago. Charts detailing 14 pathways in the human body have been found, later research using radioactive isotopes injected into the body have confirmed the existence of these pathways to be exactly as these charts depicted.

Chakra is a Sanskrit word meaning wheel, people with clairvoyant abilities often see chakras on the body as big wheels or circles of energy. Chakras are also extremely important to our health they are big energy centres and represent different physical, emotional, mental & spiritual aspects. There are seven major chakras in the body and they run up the spine from back to front. Chakras are extremely complex and further description is beyond the scope of the information I present here. If you would like to know more please get in touch and I will be happy to forward you further information and suggest appropriate books.

Many forms of therapy including The Bowen Technique and Kinesiology work with Meridians and Chakras. In holistic health it is believed that when our Meridians and Chakras are balanced our health is also balanced.

Pauses between moves;
A unique aspect of a Bowen treatment includes gaps or pauses between moves where the practitioner leaves the room. This allows the clients body space and time to re-set and re-balance itself. It generally takes muscles around 90 seconds to respond to an input so it is necessary in a treatment to give the body this time.

The Bowen move;
The Bowen move involves the therapists fingers or thumbs being placed on the body or over light clothing. The skin is gently drawn away and then a light challenge is made on the muscle, or tendon. This challenge is held for a few seconds before a rolling move is made over the actual muscle. The action of this type of move has a powerful effect on the body at many different levels including the musculo-skeletal and the nervous systems.

How Bowen works;
The Bowen moves are made over muscles, ligaments, tendons and nerves. A signal from the moves is sent to the automanic nervous system which encourages the body to re-balance. Bowen has a specific and significant impact upon the fascia. Fascia is similar to a net or sheet which covers all of the body structures and holds everything in place. All of the muscles are surrounded by it and it allows flexibility and movement between the various parts of the body. The health of fascia is vitally important to the organisms health. One of the major functions of the fascia is to maintain upright posture and the way in which we hold our spine. In Bowen by changing the way in which muscles and fascia relate to each other a change in structure occurs naturally, influencing the body to adopt a better position.

We have many procedures available in Bowen which can address most areas of the body and many different symptoms. These are utilised accordingly and depending on what the client is suffering from.

Some of the procedures include;

  • Pelvic procedure
  • Respiratory / digestive procedure
  • Knee procedure
  • Shoulder procedure
  • Ankle procedure
  • Wrist procedure
  • Bunion procedure
  • Gall bladder procedure
  • Kidney procedure

To name but a few…


Treatment for hormone imbalance

I have been a customer of Helen’s for a long time, but there had been a gap of many years between my recent treatments and previous ones (which had always successfully helped me and my family).

This time I wanted help with hormone balancing as I am definitely heading towards menopause, suffering some horrible symptoms but not enjoying or feeling a huge benefit from GP prescribed HRT. After even my first session over zoom (we live hours apart), I confidently stopped my hrt and the difference was incredible. We discussed my lifestyle changes too (manageable and not too drastic!) and with Helen’s help and guidance I feel like a new person (actually, more like the ‘old’ me!). I have had a few sessions now re hormones but really only continuing to work with Helen as a special treat to me(!) as I feel that she has already given me the know-how and advice I needed. New sessions are great for tweaking any other little niggles, or just to make me feel great and ‘balanced’! Thank you Helen!!!!

Distant Kinesiology and Bowen for Hip and back pain

“Helen Mawson is a brilliant healer and practitioner of Bowen and Kinesiology. She is very knowledgeable about bodies and is easily able to diagnose what is required. Her caring and confident manner helps you to feel relaxed and know that you are in safe hands. I recently had a bout of intense hip pain and she sent me two distant healings, both of which were a great help in eliminating pain and discomfort very quickly. I’ve worked with a lot of therapists in the past and Helen is the best Kinesiologist I’ve found – she gets to the root of what is going on quickly and with great precision. All in all I would highly recommend Helen for whatever is going on with your body, mind or spirit.”


You have done some amazing work!

” Just to give you an update. My hand and wrist are feeling much better. The swelling has gone down and I am able to touch each finger with my thumb. There is some twisting mobility and a slight movement with the hand going backwards. The pain is easing a bit too. Considering it’s been the 4th day since the cast has been removed its pretty good. I felt I had to sleep a lot in the last few days. You have done some amazing work! Thank you so much :-)”

Dagmar P, Ledbury